Do I need to build up first
before cutting to acquire lean muscle?
I advise individuals to trim out the bulk. Simply put, they
have a propensity to eat poorly and put on weight. Yo-yo dieting is what the
bulk and cut routine entail. Learn to always consume low-carb, high-fiber
foods with enough protein. On average, bodybuilders consume far too much
protein. I see far too many young people in the gym who are smooth and have a
lot of subcutaneous fat. They have harbor seal features. I enjoy maintaining a
trim physique while yet adding muscle. I'm 72 years old and constantly appear
this way. Don't cut and bulk.
The first area to accumulate fat is often the belly,
particularly in the area surrounding your organs. For your prehistoric
hunter-gatherer ancestors, this represented emergency stores. This fat cannot
be lost with typical dieting. To ever lose it, you must literally starve (fast
for a longer period of time). The fat then travels under your skin and between
your muscle fibers (interstitial and subcutaneous). The marbling on an
excellent ribeye steak is similar to the interstitial fat. From the exterior,
this marbling is not particularly obvious. But it does give the muscle a
greater appearance. Because his muscles are bigger, it deceives the young
bodybuilder into thinking he has put on a lot of muscle. It results in a muscle
that appears mushy. Serious bodybuilders frequently discuss this.
They are aware that this soft muscle that is partially fatty
is a bloated phony muscle and will never give them the desired image.
Let's now discuss the consequences of frequently bulking and
cutting. The essential phrase is "repeatedly." According to studies,
93% of people who diet and lose weight do so only to gain it all back within a
year (see page 103 of Dr. Jason Fung's "The Complete Guide to
Fasting" for more information). Therefore, all of the trimming for people
who desire to bulk up and cut is only temporary. Most certainly, everything
will come back to haunt you. You'll grow in size, but you'll also put on
weight. The expression "bulk and cut" has to be replaced with
"become big but fat." Simply take a glance around the gym to see what
I mean. There are a lot of huge, chiseled men around. However, they appear to
be soft, smooth muscles.
Additionally, they have a protruding abdomen caused by the
abdominal fat I already discussed. Rarely do you see the hard-muscled person
everyone aspires to be, who is muscular but slender and defined?
I get so much contradicting advice when young bodybuilders
ask me, Who ought I to listen to? I claim that the best course of action is to
just gaze upon the subject. Try their advice if they appear the way you wish to
appear. Ignore them etiquettefully if they are not ripped, hard, and lean.
I am aware that many professional bodybuilders have
practiced bulking and cutting for many years. These are the same guys who use
testosterone injections, human growth hormones, and steroids. Until their
testicles shrivel and quit generating testosterone, they take steroids. They
pass away far too soon. They act in foolish ways. These are not the best people
to ask for advice on your health.
I also updated my photo to appease the smiling police.
I should also mention that your body will produce more
growth hormones when you combine a permanent low-carb diet with intermittent
fasting and time-restricted eating. Because of this, it's possible to
simultaneously burn fat, reduce fat, and build muscle.
One of the best fat-burning products Fast Burn Extreme
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