How do people who are obese become so heavy?

 

How do people who are obese become so heavy? What do they consume daily? Don't they see themselves in me and think I could use some weight loss?

It's really simple to put on weight. I was obese at one point because I weighed about 50 pounds too much.

 

One reason is that you may not always be aware of how many calories you are taking in. A grown man only requires about 2500 calories per day on average. Online, you may discover a variety of images illustrating just how much food is involved in this. And to be quite honest, I wouldn't say that it's a lot:

a food sample with 2500 calories. It wouldn't be difficult to have all of that for one meal and still feel hungry when the time came for the next meal, to be honest.

Add in a brownie for dessert, a few IPAs or Cokes to get you through dinner, or perhaps a candy bar for a snack to get you through the afternoon—none of which seem all that bad—and that "decent" meal plan in the image above is easily up to 3000 calories. Go out to dinner, and you may easily consume 2500 calories in one sitting thanks to the appetizer, lots of salad dressing, bacon bits, and croutons. Overeating is really simple to do.

Additionally, it happens gradually, so it sneaks up on you. If you only put on a pound a month, it won't take you more than four years to reach your weight of 50 pounds. However, because it happens so gradually, you never really notice a significant shift from day to day. As a result, you never truly feel as though you did poorly this week because you are essentially unchanged from last week.

There is also motivation. My wife and I used to say that our diet always begins the following day. Even when we were aware that we needed to lose weight, it was always simple to rationalize going out this weekend and delaying the start of the diet until Monday. You could also convince yourself of the same thing the following weekend and the weekend after that. Or it's simple to excuse a cheat day once you start to lose weight. You can't constantly deprive yourself, after all. You still need to have fun in life, right?

Let's be honest, too. Why is junk food so popular? Yes, you can consume a lot of high-fiber, low-calorie vegetable snacks and eat like a rabbit. But who loves celery or carrot sticks in the same way that you crave Twinkies or oily potato chips? A delicious bacon cheeseburger with a side of fries simply cannot be compared to healthier fast food options like Subway. Junk food is very alluring and has a delicious flavor.

I did eventually succeed in losing about 50 pounds, but it was not simple. And keep still necessitates ongoing attention. It would be so simple to revert to old behaviors and quickly put on those 50 extra pounds. I truly have no idea why other people would experience the same difficulties with their weight as I have.

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