Will eating peanuts cause me to gain weight?


Will eating peanuts cause me to gain weight?

Foods heavy in calories, fat, and protein include peanuts. Without a question, eating excessive amounts of peanuts makes it simple to gain weight.

Peanuts have significantly more calories than most meats, 40% more than eggs, and 20% more than milk.

100 grams of peanuts, which have a calorie count of up to 580, equal to around 110 peanuts.

A little serving of peanuts—say, 10 to 15 grams—will not only prevent you from gaining weight but also assist you in doing so.

Since unsaturated fatty acids are abundant in peanuts, even a small amount of them can encourage fat burning and prevent fat buildup.

It's important to note that peanuts include resveratrol, a type of natural polyphenol with potent biological action that has been recognized by the American scientific community as one of the most potent anti-aging compounds.

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